You can find different medicines for various health problems in the market, but it is unnecessary to depend on them. Many times, home remedies and Ayurvedic solutions can also improve your health. Shilajit is an Ayurvedic medicine that has various benefits for your body. Rasayanam Shilajit is one of its pure and high-quality forms, which can improve your health if taken regularly in all seasons.
Intake of Shilajit improves your body’s immunity, energy levels and overall health. Let’s learn about how Shilajit benefits in different seasons and conditions.
What is Shilajit?
Why is it essential to save the mountains or keep the rivers clean and prevent them from drying up? The rocks of the Himalayas give us herbs like Shilajit. Rasayanam Shilajit is no less than a medicine in Ayurvedic science. This natural resin provides strength, stamina and energy to the body in all seasons.
Benefits of Shilajit in Different Seasons
How Shilajit Benefits in Summer?
Summer means school holidays and the joy of visiting maternal grandma’s or paternal aunt’s house. But summer also means water deficiency and fatigue. Include Rasayanam Shilajit in your and your family members’ diet if you do not want to spend your summer holidays being sick. There is no healthier solution than Shilajit to provide coolness and energy to the body in summer. Its consumption maintains your body’s hydration level and reduces weakness caused by sweating. Shilajit benefits your body from heat, maintains energy and increases stamina. It improves the digestive system, which reduces indigestion and other stomach-related problems in summer.
What are the Benefits of Rasayanam Shilajit in Winter?
Winter is when you can add warm foods to your diet, spend Christmas and New Year, and enjoy snowfall with your loved ones. It is the season of cupcakes, hot chocolate, brownies, fish curry, and hot and spicy pasta. But apart from winter fun, winter has side effects, especially for elderly people and children. The cold weather causes problems like joint pain, weakness, cold and cough. If you want to enjoy your winter vacations and take the pleasure of Christmas and New Year, add Rasayanam Shilajit to your diet.
Shilajit benefits your body and immune system. Consumption of Shilajit in winter helps with joint pain and muscle problems, which are more prevalent in winter.
In addition, it improves blood circulation, thereby relieving anaemia and chills caused by winter.
How does Shilajit Benefit you in Monsoon?
During the monsoon season, the humidity in the atmosphere increases, which increases the risk of infections and diseases. Consuming Rasayanam Shilajit helps to maintain a healthy level of immunity. This herb provides your body with essential minerals and nutrients to avoid infections in the monsoon.
Shilajit benefits in the monsoon by protecting from skin problems and improving digestion.
What are the Health Benefits of Rasayanam Shilajit in Spring and Autumn?
During the spring and autumn, you should add healthy foods to your diet that protect you from infections and seasonal diseases. At this time of the year, Shilajit benefits your body by protecting it from infections, increasing immunity and maintaining energy levels. Shilajit helps your body according to the weather.
Rasayanam Shilajit prevents energy deficiency and diseases in changing weather.
What is the Right Amount of Shilajit Dosages Per Day?
Shilajit Doses Per Day
Shilajit dosage per day depends on the person’s gender, physical condition and age. Normally, an adult can take 250-300 mg of Rasayanam Shilajit once or twice a day. This amount is enough to consume the nutrients from Shilajit to keep your body healthy. However, before increasing the dosage and giving Shilajit to an elderly person or a child, consult a physician. The dosage of Shilajit is prescribed according to an individual’s body needs.
What is the Best Time to Take Shilajit?
Morning is the best time to take Shilajit to maintain energy for the whole day. But, Shilajit will benefit when you take it on an empty stomach in the morning as a green tea. You can take Shilajit with milk or lukewarm water before going to sleep. At night, Rasayanam Shilajit will help the body to repair and relax the muscles.
More Benefits of Shilajit
- Increase Physical Energy: Shilajit helps keep your body energetic throughout the day. Its regular intake removes fatigue and increases work efficiency.
- Increase Immunity: Rasayanam Shilajit strengthens the body’s immunity and protects you from seasonal diseases and infections.
- Improves Sexual Health: Shilajit benefits in sexual health in Ayurveda. It helps increase testosterone levels in men and improves sexual health.
- Increase Brain Power: Shilajit helps repair brain cells and increase mental power. It reduces brain fatigue and sharpens memory.
- Slows Down the Aging Process: Shilajit contains antioxidants that repair and rebuild cells, making you feel more youthful and healthy.
Conclusion
Shilajit, especially Rasayanam Shilajit, is a natural Ayurvedic solution for the body in all seasons. It strengthens your body, boosts your energy, and improves your immunity to protect you from seasonal health problems. Consuming Shilajit in the right quantity and at the right time can give you many benefits, such as increased energy, improved immunity, better sexual health and development of mental power.
Rasayanam Shilajit is a natural and safe remedy to keep your body healthy and energetic throughout the year.