dedicate one entire session to arms just like every other muscle group, and here are the total Gym bicep exercises to build muscle
Biceps, abbreviated to biceps brachii, muscle with two heads, are split into two major sections; the long head and the short head.
This list will provide you with 7 Total Gym exercises for your biceps!
- Barbell Or EZ-Bar Curl
- Cable Curl
- Dumbbell Curl
- Alternating incline dumbbell biceps curl
- Hammer Curl
- Concentration Curl
- Preacher Curl
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