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Personal Hygiene

by farmamy

Good Personal Hygiene is one of the most practical approaches to protecting yourself and others from many illnesses, including gastroenteritis. Wash your hands regularly, especially after preparing and eating meals, and after going to the bathroom.
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  • Body Odor
  • Washing Your Hands
  • Women’s Personal Hygiene
  • Men’s Personal Hygiene
  • Bad Breath
  • Travel Hygiene
  • Where to Go for Help
  • Things to Consider

Most Practical to Protect Yourself and Others from Infection One such method is proper non-sanitation. This method will wash your palms, but especially your frame. Stop coughing and sneezing at other people, clean things you come into contact with if you feel uncomfortable, put tissues and other gadgets (which may contain germs) directly into the trash, and Use protective equipment (gloves, condoms, etc.). You may be susceptible to infections. Grooming, including bathing, can be very important depending on the subculture you live in. Some cultures expect you to wash your glasses at least daily and use deodorant to keep your frames from smelling bad. Different cultures have different expectations.

Body Odor

Body odor is the result of many things working together, including: ) different person.
Waste products excreted from pores and skin, including metabolized alcohol.
The movement of microorganisms that reside in pores and skin and feed on dead pores, skin cells, and sweat. Unwashed linen, including underwear and socks.

Wash Your Hands

Most infections, especially colds and gastrointestinal ailments, come to a standstill while holding an unwashed, germ-covered palm in your mouth. Some infections get stuck while other people’s dirty palms are in contact with the food we eat. Hands and wrists are easily cleaned using a broom if the nails get dirty must be washed with soap and water. Dry your hands with something simple, such as paper towels or a hot air dryer.

  • After using the toilet
  • Before preparing or eating food
  • After touching puppies or other animals
  • If you are near someone who is coughing or has a cold.
    Women’s Personal Hygiene

The vagina cleans naturally and does not require any special care other than washing the external genitalia. Do not insert the rinse further into the vagina as it may damage sensitive skin. There are some personal hygiene rules for women:


Wash your face, including your pubic area, in the same manner as you normally would. Change your tampons and sanitary pads regularly, at least 4-5 times a day. Always wash your hands before and after handling tampons or pads.


Contamination of the bladder. This is not an uncommon situation for sexually active young women. Urinating after intercourse helps flush out any microorganisms that may have accumulated in the urethra and bladder.


Some soaps and cleansers aggravate vaginal pores and skin, increasing the chances of a thrush infection. Some people get thrush regularly while on antibiotics. Use mild cleaning soap and unscented toilet paper. Avoid tight, artificial underwear. Try on cotton underwear and extract regularly
There are clinical treatments for thrush, so ask your doctor or pharmacist.

Men’s Personal Hygiene

Under the foreskin of uncircumcised men, a collection of secretions called smegma may form. If you are not circumcised, pull the foreskin down slightly when bathing and relax in the water.

Bad Breath

Good dental hygiene consists of regular brushing and flossing. Bad breath can be caused by diseases of the teeth, gums and mouth, including infections. Most people don’t produce saliva all the time while they sleep, which makes their first breaths in the morning terrible. Ingredients that cause bad breath include garlic and onions. Mouthwashes, mouth sprays and flavored gums can make bad breath worse for a while, but if you have a problem with your mouth, talk to your dentist.


Travelling hygiene

If you don’t have one, be extra careful when traveling abroad.


  • Drinking mineral water is the best.
  • Do not use tap water to protect teeth.
  • If you wash your palms, make sure they are completely dry before eating anything.
  • Do not wash fruits and vegetables with hazardous water.
  • If you don’t have another source of water, let him boil for 1 minute before drinking.

Where to get help

  • Your doctor
  • Dentist.

Things to remember

  • Good private hygiene is one of the simplest approaches to guard ourselves and others from many illnesses, together with gastroenteritis.
  • Wash your fingers regularly, specifically earlier than getting ready or consuming meals and after going to the toilet.


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