Practicing yoga every day is associated with many health benefits. Yoga can reduce stress levels, help you lose weight, and reduce your risk of chronic diseases. Yoga can also help in overcoming overeating, which can cause you to gain weight. You can incorporate many yogasanas into your daily practice. One of these is Pawan muktasana. This asana helps in reducing the heaviness of the stomach, increasing blood circulation, stimulating the nervous system, and expelling gas from the stomach. Along with this, it also removes harmful toxins from the body, apart from this, it can help in reducing weight, remove constipation, bring flexibility to the spine, etc. It is an important yoga pose to help the digestive system function properly, and do you want to learn Yoga Teacher Training in Bali. Let us know what are the benefits you can get from the practice of Pawanmuktasana and the right way to practice it-
What is Pawanmuktasana?
Pawanmuktasana is made up of two Sanskrit words Pawan and Mukta, in which Pawan means ‘Air’ and Mukta means ‘Release’. Pawanmuktasana is a relaxing pose that is suitable for everyone, whether you are a beginner or an advanced practitioner.
Benefits of Pawanmuktasana:
- massage the internal organ
- reduce acidity
- relieve constipation
- help burn fat
- help lose weight
- Increase the flexibility of the spine
- improve blood circulation
- beneficial for women
1. Massage the Internal Organ
The practice of Pawanmuktasana compresses your abdominal muscles and stimulates the nerves in the abdominal area, which increases blood circulation and makes the abdominal organs work properly, thereby increasing the efficiency of the abdominal muscles. In fact, it is a good yoga posture for massaging the abdominal organs.
2. Reduce Acidity
The main function of this asana is to remove harmful gases, and toxins from the body, hence the name of this asana is Pawanmuktasana. Therefore, the practice of this asana gives relief from the problem of acidity.
3. Relieves Constipation
The practice of this asana helps in improving digestion so that you do not have stomach-related problems like constipation or indigestion. Therefore, you should practice this asana regularly.
4. Help Burn Fat
If you want to burn fat, then even after doing all the exercises, you are not getting the desired results, then practicing this yoga asana can help you. Practicing this asana regularly can help you reduce body fat.
5. Help Lose Weight
While practicing this asana regularly and maintaining it for a certain period of time can help you lose weight, it also helps you maintain a healthy weight.
6. Increases Spine Flexibility
Practicing Pawanmuktasana helps in better functioning of the spine and increases its flexibility, especially the lower back. If there is a pain in your back then this asana can prove to be beneficial.
7. Improves Blood Circulation
By the practice of this asana, the circulation of blood in your body is improved, so that every part of your body gets an adequate amount of oxygen and nutrients are supplied.
8. Beneficial for Women
This is an asana that should be practiced by every woman. It promotes their health. Especially if you are troubled by the problem of the uterus then you are advised to practice this asana. This asana can help in curing diseases related to the uterus. It also improves your fertility.
The correct way to do Pawanmuktasana:
- First of all, lie down on the ground or on a mat on the waist, keep your arms at the side of the body, and remain relaxed while lying down, keep taking deep breaths.
- Now while exhaling, bring your knees towards your chest and press with your hands while bringing your thighs to your stomach, take a deep breath again.
- When you exhale, lift your head off the floor, now try to touch the knees with your chin.
- Stay in this posture while taking deep and long breaths.
- To return to the starting position, slowly come out of the pose, first lowering your head and then your legs, do 2-3 rounds of this posture, and then relax.
Take these precautions while doing Pawanmuktasana:
Although everyone can practice this asana, still in some conditions you should not practice this asana, if you have any of these health problems, then you should avoid doing this yoga posture-
- high blood pressure,
- hernia,
- slip disc,
- heart problems,
- neck and back pain
Also, women are advised to refrain from practicing Pawanmuktasana during pregnancy and menstruation. Generally, most of the asanas are practiced on an empty stomach but avoid doing Pawanmuktasana on an empty stomach. If you have a stomach ulcer problem then you should not do Pawanmuktasana.
