The increasing stress levels in our lives due to work pressure, insecurities or traumas have raised the number of cases of people dealing with mental health issues. Most of the time, the patient is not even aware of what he is going through until it causes significant damage to his life. Even when they become aware, they refrain from taking therapy as they either don’t have time or shy away from accepting what their mind is going through. For all such people, IOP is of great help.
IOP, short for Outpatient Intensive Program, is a treatment methodology for patients who do not require residential care. People dealing with addictions, depression, anxiety and similar mental health issues can opt for this treatment to come out of their trauma. They wouldn’t have to take a break from their routine. The program allows them to continue with their work and personal life. All it needs is a few hours a week for the therapies. If this sounds like a program you can enrol in, read on to know all its details.
How IOP works?
The first thing you need to know about the Outpatient Intensive Program is how it works or what you can expect from this program. The program includes the therapies listed below.
Group Therapy
The purpose of this therapy session is to put yourself with other people who may be suffering from similar issues or have recovered from them. You will get different perspectives and understand that you are not the only one facing these issues. This feeling helps heal and pulls you out of self-pity.
Individual Therapy
Anybody opting for Outpatient Intensive Program often gets individual therapies. However, there will be more individual sessions for patients who are into substance abuse. Therapists try to identify the situations or triggers that lead the person towards it and find the root cause behind the person suffering from these addictions. Sometimes, it is a childhood trauma due to which the person starts finding a resort to getting intoxicated. They address those issues and try working on the root cause.
Cognitive Behaviour Therapy
CBT is another therapy that focuses on making the person aware of what to do and how to think. When your brain is healthy, your mindset or thinking causes damage. With CBT, the therapist works on improving the way you think and behave to keep things smooth and stress-free.
Complementary Practices
Apart from the therapy options mentioned above, there are complementary practices that every patient gets under Outpatient Intensive Program. It includes relapse management, where the patient gets assistance if the issues reoccur and start bothering them. The therapist will help find ways to understand the reason behind the relapse and provide the necessary care to help deal with the situation.
What you get depends on your condition and the program you choose. Your therapist will analyse the situation well and gather all the information regarding your health before putting you in therapy. At the end of the program, you will experience visible changes in your mood, behavioural and thought patterns. Rest assured that if the program you chose is apt, you can go to your regular life and live without any insecurities or tensions in your mind.