10 Yoga Poses to Calm Your Mind and Body

10 Yoga Poses to Calm Your Mind and Body Yoga is an age-old Indian practice that is now practiced all over the world. Nowadays, yoga is not just limited to traditional Indian practice; many western countries also adopt it to stay fit and healthy. The practice of yoga helps us to remain fit and also helps us with better mental health.

Yoga not only helps you to keep your body fit but also helps you to fight mental illness. People who practice yoga regularly also have better skin and better immunity. So those who are passionate about yoga, the best option for them is to be a part of a registered yoga teacher training course.

Yoga Poses that Calm Your Mind and Body

Talking about the yoga teacher training program, there are many poses that help deal with stress and physical fatigue. So here is a list of the top 10 yoga poses that help calm your mind and body.

BalasanaThis is the perfect yoga that releases your neck, back, and shoulder tension. It is also very beneficial in calming your nervous system. It helps individuals who are dealing with anxiety and depression. This posture is a very relaxing and calming posture by itself. First, kneel and place your pelvic bones onto your heels.

Next, you have to lower your torso so that you can rest your chest on your thighs or spread your knees to the side so that your belly rests between your legs. Then place your forehead on the ground and reach your arms in front of you.

However, if you find it challenging to practice on your own, a wise decision would be to indulge in a licensed yoga teacher training course where you’ll learn under experts. One such great option is the Association for Yoga and Meditation. They are the leading yoga training courses provider with an excellent reputation in the field.

Savasana

This is an asana that you need to perform in between performing each asana to take some rest. It calms your body and mind. It puts your body at total rest, relieving you from all the fatigue. It is one of the easiest asanas to perform. Ask any yoga therapy teacher training about its benefits, and they’ll tell you many.

Besides, it is also helpful in reducing your stress and decreasing your high blood pressure. All you have to do is lie flat, facing toward the ceiling. Your arms and legs should be relaxed and extended at a 45-degree angle where your palms will be facing an upward direction.

Vajrasana 

The benefits of Vajrasana are uncountable, but the most crucial benefit is that it helps you to digest your food quickly. When you sit in a Vajrasana position after having a meal, it will benefit your digestion process.

Kneel and place your bottom on your ankles. The next step is to sit up straight by keeping your spinal cord straight. Rest your hands on your thighs and relax your shoulders while performing the asana. This posture strengthens your core and back and stretches your thighs, knees, ankles, and feet.

Once you know these beneficial yoga poses, you can easily acquire yoga teacher certification and share the knowledge with others. Association for Yoga and Meditation is an excellent choice as we aim to build the life of students into yoga professionals.

Sukhasana

This is a simple asana, but this asana has a lot of benefits for your mind and body. It calms down your mind and relaxes the muscles of your body. This asana stretches your ankles and knees. This pose is also a suitable position for meditation and pranayama.

Sit straight up, carefully bend your knees, and relax, so you’re sitting cross-legged. It also helps in strengthening the core and the back. You can learn the best from it by participating in our yoga teaching course.

Sirsasana

This position is also known as the headstand position. This position needs a bit of help in the first phases, but with regular practice, you can perfect it. This position helps to regulate blood to your brain, and it is also very beneficial for the whole of your body. It calms our minds and increases our ability to balance our bodies. It also helps in strengthening our deep core muscles. As beginners have to take the help of a walk to perform this asana, you can seek guidance under AYM (Association for Yoga and Meditation) yoga teacher training course.

Vrikshasana

Also known as the tree position, this is one of the easiest asanas to help you calm your mind and body. Anxiety and stress can also take over your body, slowing it down your body. So this position also helps you to connect with your roots. As the name suggests, this is a standing asana.

First, stand in an attention position and place your hands on your hips; next, lift your right leg off the ground and place it on your calf or left thigh. Then fold your hands into a “namaskar” position. Hold this position for 15-20 seconds for best results and to establish good balance. Repeat the same with your left leg. It brings back your mental and physical balance.

Anahatasana

This position helps you an extension of your spine. It relaxes your shoulders and relieves the stress and stiffness in your upper back. If you’re an overthinker, this position can help your mind to relax and feel free.

Continuous practice of this asana helps with your overthinking and stress. The position is very beneficial for an over-emotional heart too. It can be easily performed by following the proper steps.

Paschimottanasana

Paschimottasana, or seated forward bend pose, strengthens your spine and releases your lower back, and at the same time, it makes your core strong. When you fold your body in a forward direction, it cools your muscles and your nervous system relieving the body of fatigue.

First, you have to sit up straight by stretching your legs in front of you. Lean forward by exhaling and try to touch your head to your knees. It will seem a bit difficult initially, but with time the posture will be perfect.

Finding it difficult to perform this pose at home? Aren’t you? You must be looking for a yoga instructor certification near me. Association for Yoga and Meditation would be an excellent option for learning under the best yoga teachers.

Viparita Karani

This position is also known as the legs up the wall position. As the name suggests, this asana helps you to stretch your leg relaxing its muscles from tension. It is also very beneficial in the circulation of blood. It also relieves abdominal pain and discomfort, lower back pain, and stress and also help those who are suffering from anxiety.

While performing this asana, you must position your body at a 90° angle. With the support of your hips, try to lift your legs at a 90° angle by lying down on your back. This pose helps people dealing with diseases like digestion problems, arthritis, insomnia, migration, asthma, mild depression, and menopause.

Upavistha Konasana

This is also a forward-bending posture known as the wide-legged straddle pose. It releases the groins and hips and helps stretch the insides and outsides of the leg.

Spread your legs sideways while sitting up, next you have to slowly stretch your hands on the floor while resting your forehead on the ground or grasping your toes.

You must spread your legs as wide apart as possible to perform the yoga. This asana also strengthens the vertebral column. Hold for a few seconds, then relax.

Conclusion

Remember to keep your posture correct to adequately reap all the benefits regardless of what yoga Asana you perform. Also, remember to inhale and exhale appropriately while performing yoga continuously. Proper breathing is also vital while performing the asanas, or your hard work will reap minimal results. Make sure to keep these in mind things, and practice yoga at least 3-4times a week for a healthy body and mind. Furthermore, you can seek help from experts by enrolling yourself in a yoga training course for better guidance.